HEALTHY AND FITNESS health, healthy, fitness, yoga, beauty, pregnancy, diet, food, child care tips, lifestyle, parenting, women health tips, wellness, wellbeing, nutrition, workout

Get health information to stay fit, happy & healthy. DIY beauty tips for hair & skin care. Yoga poses for your mental & physical fitness & wellbeing.

Search This Blog HEALTHY AND FITNESS Provide health information and tips for people looking for natural ways to prevent, treat and heal ailments. Learn how to stay healthy, get exercise, and improve your workouts. Posts Featured Post Surprising Health Benefits Of Laughter Laughing is healthy: it has been scientifically proven that the cerebral cortex releases electrical impulses within a second after starting to laugh, expelling negative energy from our body. We all love to laugh, but its benefits go far beyond just making us feel good. Laughter improves our health. Natural Sugar Substitutes That Are Safe For Diabetics   With a busy life, diabetes management is a challenge. Diabetes mellitus is a disorder in which the body cannot regulate the level of glucose in the blood. It is ca